Medical Disclaimer: This application is NOT a medical device. Please consult your medical practitioner prior to using this application if you have any respiratory or blood pressure issues, cardiovascular conditions, or a history of fainting.

Breath-holds and extended breathing exercises can cause light-headedness. Always practise sitting or lying down in a safe environment, never while driving, operating machinery, or in water. If you feel dizzy, uncomfortable, or short of breath, stop immediately and return to normal breathing. This tool supports general wellbeing and relaxation, and is not intended for medical diagnosis, treatment, or prevention of any medical condition.